Don’t replace one bad habit with another
At Quit Smoking Expert people come to me to stop smoking cigarettes in 60 minutes. They think that once they have quit smoking they will have a healthy life. It’s not that simple.
Quitting smoking cigarettes is really just the beginning of leading a healthy life. Unfortunately a lot of people do not realise this and become disappointed. One of the really bad habits that I frequently encounter is the substitute of food for smoking.
It is a complete myth that you substitute food for smoking. It is a choice […]