Replace Smoking With?
Many people stop smoking cigarettes and then start again. They may only give up for a short time or a long time and then they start smoking again. Why is this?
Your habit of smoking cigarettes resides in the subconscious. When you quit smoking using willpower, patches, pills or needles you leave a gap in the subconscious mind. It is like ripping out a piece of the subconscious. The brain not like having a gap in the subconscious and so will look for a way to fill the gap.
The gap is usually filled by you going back to smoking. You can […]