Look to the future and stop smoking
Let’s face it we all now know that smoking is not good for us from a health point of view. One of the things that doesn’t help is that the effect of smoking cigarettes on your health only starts to become apparent from your mid 30’s onward.
This often means that you can smoke for 10 to 15 years without thinking that smoking is destroying your health. Most people that come to me to quit smoking are 35 and over. They can feel the effect that smoking is having on their health and they worry about what it will do to […]