Before starting any process to quit smoking it is advisable to get really clear why you want to quit. Once you are clear picture what your life will be like when you quit. See it and feel it. I suggest a feeling board. Write your feelings down of how you are going to feel when you quit. A thought coupled with a feeling is so much more powerful than a thought alone. Like everything in life if you do some planning then it works so much better. Do some pre work on why you want to quit and how your life is going to change as a result of it and it makes quitting so much easier.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner