Category

give up smoking

Some helpful tips to stop smoking

When you decide to stop smoking make sure that you really want to. As with most things in life you have to want to do something to do it. Everybody who smokes cigarettes needs to quit smoking but the big thing is do you want to quit smoking? Make sure that you are in a place...
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Why can people smoke and be healthy?

Some people can smoke all their lives and it does not seem to affect them. They live to a ripe old age and they die from something not related to smoking. The answer I believe is that we do not know. What I do know is that these people do not represent the norm. It is a complex...
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Smoking is my friend

A very common thing that I have when people come to me to quit smoking cigarettes is, it’s my thing or it is like a friend for me in that it is always there. Let’s take a closer look at this, it’s brutal but you can’t sugar coat it. We all like a fair deal in life. If you were...
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Dream to Succeed!

Many of us dream(visualise) of what sort of holidays, house, life we want but very few of us dream of how it is going to be when we quit smoking cigarettes. Sure we may dream after quitting but how many of us dream before we decide to stop smoking . We get what we think about....
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Replace Smoking With?

Many people stop smoking cigarettes and then start again. They may only give up for a short time or a long time and then they start smoking again. Why is this? Your habit of smoking cigarettes resides in the subconscious. When you quit smoking using willpower, patches, pills or...
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Is Vaping Safe?

Many people these days in attempting to quit smoking are turning to vaping (electronic cigarettes). The question is, is it safe? At the moment the jury is out and that is because there is no real evidence that it is safe. Some countries are banning and others are allowing vaping....
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Mindset to Quit Smoking

One of the biggest things to succeeding in quitting smoking cigarettes is the one of that this will work. It’s no good in deciding to stop smoking and to use words like hope and try. Hoping or trying to quit smoking will not put help you to quit. Another common thought is, what...
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I can’t just quit

I get people coming to me to quit smoking cigarettes who say to me that their friend just decided to quit smoking and they were successful, why can’t they do it? In reality the success rate for quitting smoking using willpower is less than 7%. In fact quitting like this has...
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Change = Quit Smoking

I get a lot of people who come to me for quit smoking with the mindset that if they stop smoking cigarettes things will change. They are right but have got things the wrong way around. The mindset should be that I want to change and by changing I will quit smoking cigarettes. It...
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Can smoking cigarettes lead to cocaine abuse?

It has long been thought that nicotine in tobacco products can act as a gateway drug, increasing a person’s likelihood of abusing cocaine and perhaps other drugs as well. Most drug users report smoking cigarettes or alcohol abuse before trying drugs. This model has been very...
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