In today’s world the term “instant gratification” is often used”. At Quit Smoking in 60 Minutes we subscribe to this thinking. People want to quit smoking and they want to quit now!! Many people do not believe that you can quit smoking cigarettes in 60 minutes but the reality is that the unconscious mind can accept suggestions and act on them extremely quickly.Decisions
For hypnosis to be successful in quitting smoking you have to want to quit. You have to be at the point where you have had enough. Quite often this decision is a result of a series of small decisions such as, I don’t like what I look like, I am tired of being unhealthy or I don’t get anything out of this anymore. In reality the decision to quit smoking is the sum of a series of small decisions.
In life we always have a decision. If the decisions are small like deciding to smoke that cigarette it does not have a noticeable effect the next day. However if that small decision is carried out every day then the effects do become noticeable over time. By being aware of your decisions and the results you can have more control of your small decisions so that they can help you to achieve the outcome that you want. Being aware is an extremely important thing when you are trying to achieve a goal. At Quit Smoking Expert we have found that a combination of hypnotherapy and neuro linguistic programming has been very effective to make you aware of your small daily decisions and there accumulative effects.
We will never always make the right decisions but being aware of what sort of decisions we make will certainly help you to quit smoking cigarettes.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner