Most smokers are already aware that they shouldn’t do it. Thanks to the bundles of information around us. Every message clearly states that direct harm is caused by smoking. It affects our body, vital organs, and overall health.
The secondary damages are passive smoking for the people around smokers and the cost associated when buying cigarette packets or treating complications caused by smoking. The answer to all this is a visit to Quit Smoking Hypnotherapy In Brisbane. Most smokers think giving up smoking isn’t easy but once they investigate using hypnosis they are surprised at how easy it is.
How proper hypnosis program can help you?
Simply put, Hypnotherapy works with your subconscious mind. Quit smoking hypnosis works with the smoking habit rather than an addiction to nicotine. It helps us by reframing the top-down thoughts. When you feel like smoking, your mind is already in a state that encourages the response. As an example: when you feel stressed. The stress triggers the desire to smoke in the form of a stress reliever. And, you react!
Hypnosis allows us to change the habit of smoking into a new habit of breathing fresh air. This is an easy habit to change if the smoker is ready to change his thoughts about smoking.
Quit Smoking Therapy
Several techniques involving concentration, focus, breathing, and relaxation are implemented during the session so the smoker can reach a deep state of trance. This state is very similar to daydreaming. It is not sleeping. You stay aware of what is happening, and simply follow the instructions as the subconscious mind is disconnected from the triggers of the smoking habit. It is recommended contacting the best quit smoking hypnotherapists in Brisbane to discuss their hypnosis programs.
During the session, the conscious mind relaxes and your hypnotherapist ‘talks’ to your subconscious mind. This is where all your habits and emotional ties are stored. Using the language of the mind, suggestions are given to remove the triggers, reasons, and desire for smoking. When you attend a session with the best hypnotherapist in Brisbane, you will lose all desire for smoking and build new positive actions from within.
The suggestions given are like sticky notes in your mind. These suggestions will be supported by a recording you will listen to each day to rebuild and cement in the new habit. This habit is made up of neural pathways which once built will keep you away from smoking for the rest of your life. Think in this way – you are setting up diversions, so you never travel down the ‘smoking pathway’ ever again.
So, even if your mind triggers a craving for a cigarette, you will automatically switch to ‘taking a deep breath.’ It is our expert hypnotherapist who, through quit smoking treatment, instills the deep breathing suggestion in your mind and locks in the new habit.
The key concept
When you think about quitting smoking, the primary goal is to alter routine habits and change the triggers that create the need to smoke. Smoking has never given anything good to people and it has always harmed smokers. Not only this, but it also affects the family members. Quit smoking hypnosis in Queensland can help you to quickly stop smoking. Quite undoubtedly,
Many smokers find it difficult when it comes to stopping smoking. There are lots of reasons for this but underlying them all is fear. Fear of failing to quit. Not belonging to the smoker’s circle is a major ‘unconscious’ fear. Then there is the very real fear of withdrawals and cravings.
When you use hypnosis and a quit smoking expert all of these fears are dissolved. Hypnosis is quick, easy, with no withdrawals or cravings. In no time at all your mates will join you as a non-smoker!
There are various types of treatments available for quitting smoking, but hypnotherapy is one of the best ways to achieve the result you want. So, ditch the cigarettes and the illusion that you are addicted to nicotine. Book a complimentary session with Steve the Quit Smoking Expert in Brisbane and learn how hypnotherapy can work for you. It is certainly the best way to stop the habit of smoking in a holistic approach.