Many people want to quit smoking and they get recommendations to visit specialists who can help them in their endeavour. The success of your quit smoking journey depends on you first ‘deciding’ to quit and then you act. The first step is to research the many ways there are to stop smoking cigarettes. Just thinking about quitting won’t help you succeed unless you do something about it. The methods to research are: taking pills, using patches, going ‘cold turkey,’ hypnosis programs, tapping, acupuncture, mindfulness. All work. Some, like hypnosis and acupuncture, have a higher success rate. Others are recommended by Doctors but the success is proven to take longer with less satisfactory results.
Methods to Quit Smoking
Once you have researched and found the method for you, step two would be to purchase the pills/potions/patches or make an appointment to visit a clinic.
It doesn’t matter what method you chose, what matters most is that you follow through. Unless you start, you will never know if it will work for you or not. So, whether you chose a course of tablets, acupuncture, or a Quit Smoking Hypnosis program, take the next step. Don’t postpone starting because you fear failure.
Running away from quit smoking programs is very common for active smokers. People fear that quitting smoking will have nasty side effects, like headaches, cravings, and other things. Yes, these things can be experienced with the ‘pills, patches, cold turkey options, but should not happen with quit smoking programs. These programs are designed to make quitting easy.
Hypnosis is a proven method when it comes to quitting smoking. Many smokers decide to quit but they decide to ‘stop tomorrow.’ The next day – I’ll stop tomorrow again and tomorrow never comes. The trick is to stop listening to your inner urge to smoke, and start listening to that ‘part of you’ that is begging you to stop smoking. Quit smoking in 60 minutes is possible only if you want it from your heart.
How Hypnosis can help you quit smoking?
Smoking is a habit. A habit like biting your fingernails, sucking on a dummy! We did these things as a kid and then we decided one day to stop. Smoking is the same. You decide you want to quit! Have a reason – health; your kids; and you are already 75% a non-smoker. Hypnosis just makes it easy to change your habit of smoking into a habit of breathing fresh air. Easy as 1 – 2 – 2
Quit Smoking Hypnosis in Queensland uses advanced hypnotic techniques to bring about change quickly, easily, and permanently. You just need to want the results. Hypnosis works with your internal habit and linked triggers to effectively lose all desire for smoking. Quit Smoking in 60 minutes hypnosis expert in Capalaba takes your habit of smoking and ‘flips it’ and creates a new habit of ‘breathing fresh air. This unique method handles the psychological fears of stopping. Then, at that point, it’s bound to succeed.
Breaking subconscious habits
Yes, the habit of smoking is in your subconscious mind. Quitting is all about harnessing the power of the subconscious and changing the triggers that create the need to light up a cigarette. Other modalities like counseling & psychology or ‘talk therapy’ rely on talking to bring about changes in the conscious mind. The concept is certainly helpful. Using hypnosis, the therapist bypasses the ‘critical factuality’ to address the habits, memories, and desires stored in the unconscious mind to create new neural pathways cementing in a new way of handling stress, boredom, and other smoking triggers. The objective of Quit Smoking Hypnosis in Brisbane is to delete the old unhelpful links to smoking and install new supportive and healthy habits and thoughts.
Unconscious Smoking Habit
Our mind is full of complex programs, that run automatically in the background. All of these are unconscious. Your conscious functionalities deal with only the ‘thinking’ you are currently aware of. It is sort of like the RAM (random access memory) of your computer. What you are aware of, or thinking about are the open programs that affect how you think and react to new information received. All critical thinking, decisions, acceptance, rejections are done here.
The unconscious mind is your Hard Drive – everything is stored here. Everything you have ever seen, felt, tasted, heard, smelt, experienced is held in your subconscious which is stored in every cell of your body. These memories dealing with the entire body, a solid balance, breathing, cell recovery, memory, learnings, designs, and a lot more.
Is it Safe to Quit Cigarettes?
The number one job of your subconscious mind is to keep you safe. This is extremely important when deciding to quit smoking. Deciding to stop smoking is a conscious decision. Hypnosis assists in changing the emotional connections you have formed over the years thereby allowing the subconscious mind to know it is safe for you to quit.
Quit smoking programs can be completed online with ‘self-hypnosis’ mp3’s; online with a therapist via Zoom or face to face with a practitioner. All methods work. All you need to do is decide now is the time to stop smoking cigarettes and get started.
The most important step is: Decide and take action.
Quitting smoking does not need to be difficult. Thousands achieve success every year. Call us