Smoking is a habit and this is what makes it difficult for you to give up. The benefits of quitting smoking are well-known, but the nicotine intake makes it a tricky process. How do you go about it? Do you simply try to cut down the number of smokes per day?
To try and cut down is virtually impossible to do. All it takes is a stressful day at work to blow your best intentions out the window. Stress, anxiety, peer pressure supported by the belief that ‘smoking makes me relax’ unconsciously encourage you to have a quick drag on a smoke. Going cold turkey to quit smoking comes down to willpower and how passionate you are about breaking the smoking cycle. Being the best Quit Smoking Hypnotherapists in Brisbane, we would gladly assist you with quitting smoking.
We believe in applying tried and tested methods for quitting smoking, which involves 4 unique steps. Qualification/ Education / Customisation / Elimination. We use hypnosis and tailor-make each session for the individual client. We work on your smoking habit. That is why we are so successful.
Quitting smoking, on your own is not an easy journey, especially if you have been a regular smoker. In fact, going it alone you may wonder if doing away with it is worth it. You may have a lot of questions about the benefits of quitting, wondering if the damage is already done. It doesn’t really matter the stage you are at; the entire journey of quit smoking treatment in Brisbane is still worth undertaking.
Benefits of quitting smoking
Better heart health– One of the major causes of all heart ailments and heart attacks is smoking. Quitting smoking can significantly help to improve heart conditions. When you quit smoking, it reduces the fat and cholesterol level circulating in the body. It slows the accumulation of new fatty deposits in the arteries. Quitting smoking lowers the chances of coronary heart disease.
Improves respiratory function– The first benefit after quitting smoking is regrowth and regaining the respiratory system’s normal functioning. It helps to breathe easy and clear air. It even strengthens the lungs and makes it progressively easy to climb the stairs, and you wouldn’t struggle to catch your breath.
Improves Immunity– You are vulnerable to disease as smoking suppresses the immune system. It makes you susceptible to infections and also triggers autoimmune responses where your immune system causes harm to your lung tissue. Giving up the habit of smoking helps the immune system to regain its lost strength. It improves the blood flow, white blood cells reach normal and help in speedy would recovery.
Reduces the risk of cancer– Quitting smoking in Queensland is one of the effective ways to lower the risk of cancer. It reduces the chances of lung cancer and other 13 kinds of cancers, including mouth, throat, pancreas, and stomach.
Improves Hormones Health– It even helps maintain the blood sugar level and reinstates the estrogen level back to normal. This helps to reduce the risk of diabetes. Quitting smoking is beneficial to women as it increases the chances of fertility.