Best ways to quit smoking in Queensland

Smoking cigarettes contribute to nearly 1 in every 5 deaths in Australia. It causes cardiovascular disease, chronic obstructive pulmonary disease (COPD), and lung cancer that cause deaths. In addition to these three diseases, smoking can cause other cancers, diabetes, difficulty with erections, stomach ulcers, gum diseases, and the list goes on. If you quit, it will add years to your life. The earlier you decide to quit, the better it is for you. In this post, we will tell you about the best ways to quit smoking in Queensland.

It is never too late to give up. The benefits are real even if you decide to stop smoking at the age of 70.

The best ways to quit smoking are as follows:

Start with setting a date to quit

When you have decided to give up the suicidal habit, you need to pick up a date in the next few weeks and mark it on the calendar. Plan to stop smoking completely on that particular date. You will get time to figure out the factors that might make it challenging. Therefore, be prepared to deal with the “withdrawal symptoms”. Also, find out what triggers your craving and make a plan to distract yourself with healthy habits. Start practicing before the D-Day arrives to minimize the possibility of gaining weight when you completely give up this habit.

Going “Cold Turkey” would be beneficial

Going “cold turkey” refers to the complete cessation of the smoking habit. While you might think which would be a better choice—slowing down or going “cold turkey” we suggest going “cold turkey” would actually be the best choice. Perhaps you can decide to cut down on cigarettes gradually before your quit day, or you can smoke as usual until the day arrives. But once that day arrives, going “cold turkey” would be better. It has been seen that most of the people who have taken this method to quit have been able to do that successfully.

Medical treatments

There are different treatments available that can help you give up this habit. Nicotine replacements, varenicline, and bupropion, are proven medical treatments that increase the rate of quitting. When a quit smoking treatment in Brisbane is combined with counselling, the success rate increases, these treatments help with the cravings, withdrawal symptoms, and other side effects that might occur once you are in the process of quitting.

Hypnosis therapy

At present, hypnosis therapy is a very popular approach towards helping people to quit. When hypnotherapy takes place, the smoker is prompted with the consequences of smoking. The therapy focuses on three key points that are:

  • Tobacco poisons the body
  • We all need a body to survive in this world
  • We should respect our body and stop punishing it with cigarettes

Quitting smoking with hypnosis has a high success rate of 95%, and it is found that a one-hour session is enough to help people quit effectively.

Quit now and experience the health advantages. If you are someone who has decided to quit, but the nicotine lozenges are not working, try our hypnotherapy today. Call us now for assistance. For more information, visit our website.

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