Do you enjoy cigarette smoking? Do you enjoy the way it smells on your hands and clothing, as well as the cough that comes with it most mornings? Most smokers desire to quit but find it difficult to do so. You may have tried a variety of approaches to give up cigarettes and came across quit smoking hypnosis in Queensland as a viable choice. Perhaps a friend recommended it, or maybe you were just looking for hypnotherapy in Brisbane and came across specialists who offer this treatment.
We’re delighted you found us, regardless of how you got here. Hypnotherapy can help you give up this suicidal habit if you have the will and determination to do so. After all, nicotine addiction withdrawal lasts just a few weeks. It can be effectively managed with nicotine replacement therapy if that is your preferred strategy.
However, it is your mental addiction, or you call it a deep-seated psychological addiction, that keeps you hooked to cigarettes. Hypnotherapy addresses this issue.
So, before we tell you how you can improve the outcomes of your hypnotherapy sessions, have a look at how the therapy can help you.
How does hypnotherapy for smoking cessation work?
When you have a ‘craving,’ your subconscious mind is already striving to persuade you to act and light a cigarette. Therefore, you react to these impulses. Hypnosis works by tapping into your subconscious mind, putting you in a profoundly concentrated state. It helps you to acquire new habits and abilities that will help you give up cigarettes.
This trance-like condition helps you to disconnect from your critical thinking. It makes the portion of your mind that is constantly seeking reasons to justify your urge to smoke numb. Moreover, it allows you to adopt new and good beliefs.
How can you improve the outcome of your therapy and give up cigarettes?
There are a few crucial things you can take to put yourself in the best possible mental state for your hypnotherapy appointment.
Adopt a positive mindset and be open to whatever comes your way
The acceptance that your mind has concerns about the procedure is a critical component of hypnotherapy’s success. Your subconscious mind is broad and deep. Quit smoking hypnotherapy in Brisbane works to tap into it, but you can choose to get the most out of it by making a deliberate decision in your conscious mind. You may be apprehensive about the procedure of the therapy, concerned that you may ‘get in your own way’ and not get the most out of your session. But for this session, make the decision to follow whatever is offered. Decide that you’re going to relax entirely and give it everything you’ve got.
Keep in mind that you’re doing this for yourself. You’re doing it because you’re trying to give up cigarettes once and for all. So, even if you are not sure about the process, you’ve made your decision. As a result, give into the therapy and let it work.
Try to become a good listener
You will find that your mind wanders during your session. This is quite normal. However, while this is a pleasant session, it is also an opportunity to work on your objectives and your thinking. So pay attention to the directions and ideas so that mental changes might occur.
Just going to meet the therapist is not enough
There will be a recording to help you remember what you learned. While listening to this session is not required, you will discover that reinforcing your session with this tape is incredibly beneficial.
If something comes to your mind, say it
Because your unconscious mind is so deep, you’ll frequently experience thoughts that emerge out of nowhere. You may criticise or dismiss these thoughts throughout your quit smoking treatment in Brisbane session. We suggest you to express whatever comes to mind during that time. Let the therapist know if you don’t like something. Speak out if you don’t comprehend something.
They will never pass judgement on you and never make you feel ashamed. Because your opinions are genuine and yours alone, feel free to say anything that comes to mind during your session. You never know how useful it could be.
It’s time to quit smoking!
These are just a few ways to improve the effectiveness of your hypnotherapy sessions. At Quit Smoking Expert, our therapists can help you with any question or issue that you are having during a session. Call us now and take a step towards giving up cigarettes and living a better life.