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exercise

I’ll Put On Weight

At lot of people that come to see us at Quit Smoking in 60 Minutes in Capalaba are worried that they will put on weight when they quit smoking. When you smoke sugar is released into the bloodstream quickly and as this is food smoking can be an appetite suppressant. However if you...
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I’ll Get Fat

A lot of people are afraid of quitting smoking because they feel that they will gain to much weight when they quit. Most people who quit smoking gain on an average of 2 to 5 kg in the long term. What is clear is that the health benefits of not smoking far exceed any health...
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