When you quit smoking, what happens?  There’s great news.
Your body repairs itself quickly.

Here is how your body changes in our timeline to better health when you stop smoking for good.

Even better news is that our Quit Smoking process is proven and effective – So you can look forward to these benefits.


BENEFITS OF QUITTING SMOKING – The quit smoking Timeline


At 20 minutes after quitting:

blood pressure decreases

pulse rate drops

body temperature of hands and feet increases


At 8 hours:

carbon monoxide level in blood drops to normal

oxygen level in blood increases to normal


At 24 hours:

chance of a heart attack decreases


At 48 hours:

nerve endings start regrowing

ability to smell and taste is enhanced


At 2 weeks to 3 months:

circulation improves

walking becomes easier

lung function increases


1 to 9 months:

coughing, sinus congestion, fatigue, shortness of breath decreases


1 year:

excess risk of coronary heart disease is decreased to half that of a smoker


At 5 years

from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.


At 10 years:

risk of lung cancer drops to as little as one-half that of continuing smokers

risk of cancer of the mouth, throat, oesophagus, bladder, kidney, and pancreas decreases

risk of ulcer decreases


At 15 years:

risk of coronary heart disease is now similar to that of people who have never smoked

risk of death returns to nearly the level of people who have never smoked