When you quit smoking, what happens? There’s great news.
Your body repairs itself quickly.
Here is how your body changes in our timeline to better health when you stop smoking for good.
Even better news is that our Quit Smoking process is proven and effective – So you can look forward to these benefits.
BENEFITS OF QUITTING SMOKING – The quit smoking Timeline
At 20 minutes after quitting:
blood pressure decreases
pulse rate drops
body temperature of hands and feet increases
At 8 hours:
carbon monoxide level in blood drops to normal
oxygen level in blood increases to normal
At 24 hours:
chance of a heart attack decreases
At 48 hours:
nerve endings start regrowing
ability to smell and taste is enhanced
At 2 weeks to 3 months:
walking becomes easier
lung function increases
1 to 9 months:
coughing, sinus congestion, fatigue, shortness of breath decreases
excess risk of coronary heart disease is decreased to half that of a smoker
At 5 years
from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.
At 10 years:
risk of lung cancer drops to as little as one-half that of continuing smokers
risk of cancer of the mouth, throat, oesophagus, bladder, kidney, and pancreas decreases
risk of ulcer decreases
At 15 years:
risk of coronary heart disease is now similar to that of people who have never smoked
risk of death returns to nearly the level of people who have never smoked