Smoking is a habit and this is what makes it difficult for you to give up. The benefits of quitting smoking are well-known, but the nicotine intake makes it a tricky process. How do you go about it? Do you simply try to cut down the number of smokes per day?
To try and cut down is virtually impossible to do. All it takes is a stressful day at work to blow your best intentions out the window. Stress, anxiety, peer pressure supported by the belief that ‘smoking makes me relax’ unconsciously encourage you to have a quick drag on a […]