Quit smoking and live stress free

Quit smoking and live stress free

Other activities trigger your Smoking habit, feelings, smells, and even locations throughout your day.  That is why it feels as if ‘as hard as you try’ it is impossible to give up smoking.  But, in reality, as it is for everything, smoking always comes as a choice. And when you decide ‘now is the time’ and want to give up the stinking habit forever, quitting smoking becomes very easy.

As I said, certain things increase your desire to smoke. It might be work, stress, relationships, and life imbalance, or even peer pressure. But there will come a day when you finally […]

How to stop your suicidal habit of smoking

Smoking is a suicidal habit that can lead to an early and miserable death.  It is like playing Russian Roulette and wondering when the bullet will hit you because it is inevitable!  Almost everybody I see wants to quit smoking because their health is deteriorating.

Suicidal Habit of Smoking

One woman wanted to quit smoking cigarettes when she realised she was looking older than her younger friends.  She was only 36 years old and she was right.  Another man hated the control cigarettes and smoking had over him.  The side effects of smoking creep up on you.  Suddenly you find you don’t […]

Quit Smoking to Lead a Healthy Life

Quit Smoking to Lead a Healthy Life

As the age-old saying goes, health is wealth, so is it time to quit smoking to lead a healthy life? During our lives, we all fall into the trap of becoming addicted to ‘something!’  Smoking is one common addiction of our generation. People start smoking during their teen years for various reasons; one of the prime reasons is peer pressure. However, later in life, as their situation changes and they decide to dump the smoking habit, they find quitting is a challenging task.

Nobody sets out to let smoking control their lives.  But eventually, it does.

As you age, your body starts […]