You are not alone if you are trying to quit smoking in Brisbane. Almost seven out of 10 smokers claim they want to give up the habit. Cigarettes damage nearly every organ in your body, including your heart. Therefore, giving up cigarettes will be one of the best things to do for your health. Cigarettes and second-hand smoke are responsible for about one-third of all heart disease fatalities. You might use electronic cigarettes (e-cigarettes, vape pens, and other non-disposable and disposable vaping devices) to help you make the transition from regular cigarettes to quitting the habit altogether. Is it, however, […]
Tobacco cravings or desires to smoke can be strong for most smokers. Your desires do not have any mercy on you. Remember that no matter how strong the need to use tobacco is, it will disappear within five to ten minutes whether you light a cigarette or chew a piece of chewing tobacco. You’re one step closer to quitting smoking for good each time you overcome cigarette urges. When you have a tobacco need, here are ways to help you fight the impulse to smoke or use tobacco. If searching on Google “how can I quit smoking?” landed you here, […]
Do you enjoy cigarette smoking? Do you enjoy the way it smells on your hands and clothing, as well as the cough that comes with it most mornings? Most smokers desire to quit but find it difficult to do so. You may have tried a variety of approaches to give up cigarettes and came across quit smoking hypnosis in Queensland as a viable choice. Perhaps a friend recommended it, or maybe you were just looking for hypnotherapy in Brisbane and came across specialists who offer this treatment.
We’re delighted you found us, regardless of how you got here. Hypnotherapy can help […]
Smoking cigarettes contribute to nearly 1 in every 5 deaths in Australia. It causes cardiovascular disease, chronic obstructive pulmonary disease (COPD), and lung cancer that cause deaths. In addition to these three diseases, smoking can cause other cancers, diabetes, difficulty with erections, stomach ulcers, gum diseases, and the list goes on. If you quit, it will add years to your life. The earlier you decide to quit, the better it is for you. In this post, we will tell you about the best ways to quit smoking in Queensland.
It is never too late to give up. The benefits are real […]
Surprising Facts about Smoking and Your Mental Health
You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, the study found a 24% lower risk of developing anxiety and depression and a 44% reduced risk of developing anxiety alone. These psychological benefits are another compelling reason to say goodbye to cigarettes. Find out more about how smoking affects […]
Do you know what the real challenge is? It’s quitting smoking. Apparently, it’s the best decision you will ever make in life for your health. There are numerous benefits for a non-smoker, including more energy, healthier skin, improved fertility, more money, longer life expectancy, and ominously reducing the risks of lung cancer and heart attacks.
There are numerous ways to do away with this habit. The methods are pills, patches, and even counseling programs. But the one way highly recommended is to use Quit Smoking Hypnosis. One session usually is enough and you stop smoking.
Benefits of quitting smoking
You might ignore the […]
Other activities trigger your Smoking habit, feelings, smells, and even locations throughout your day. That is why it feels as if ‘as hard as you try’ it is impossible to give up smoking. But, in reality, as it is for everything, smoking always comes as a choice. And when you decide ‘now is the time’ and want to give up the stinking habit forever, quitting smoking becomes very easy.
As I said, certain things increase your desire to smoke. It might be work, stress, relationships, and life imbalance, or even peer pressure. But there will come a day when you finally […]
Smoking is a suicidal habit that can lead to an early and miserable death. It is like playing Russian Roulette and wondering when the bullet will hit you because it is inevitable! Almost everybody I see wants to quit smoking because their health is deteriorating.
Suicidal Habit of Smoking
One woman wanted to quit smoking cigarettes when she realised she was looking older than her younger friends. She was only 36 years old and she was right. Another man hated the control cigarettes and smoking had over him. The side effects of smoking creep up on you. Suddenly you find you don’t […]
Many people want to quit smoking and they get recommendations to visit specialists who can help them in their endeavour. The success of your quit smoking journey depends on you first ‘deciding’ to quit and then you act. The first step is to research the many ways there are to stop smoking cigarettes. Just thinking about quitting won’t help you succeed unless you do something about it. The methods to research are: taking pills, using patches, going ‘cold turkey,’ hypnosis programs, tapping, acupuncture, mindfulness. All work. Some, like hypnosis and acupuncture, have a higher success rate. Others are recommended by […]
I recently received an email from a client of mine! She said, “Hi Steve it’s been over two and a half years since you helped me to stop smoking. I have the odd thought of a cigarette but I do nothing about it. Thank you.”
This made my day as she had been smoking for 50 years, 30 to 40 cigarettes a day.
People ask me how is it possible to stop smoking so quickly! How can you change such a long-ingrained habit with one session of hypnosis? Hypnosis allows you to move the critical part of the mind, the conscious […]