Has Vaping got you hooked? Vaping has become a popular trend among young people in recent years. It was ‘sold’ as the easiest way to stop smoking cigarettes, but it is just another form of smoking. BUT, you don’t really know what you are getting in that little capsule, do you?
EVALI – e-cigarette Vaping Associated Lung Illness
As with smoking, vaping can lead to a range of health problems, from respiratory issues to heart disease. eVALI is a ‘thing’ the newest and surest way to die from smoking. Quitting vaping can be as easy as stopping smoking cigarettes, but you must want to stop smoking altogether. Give up cigarettes. Give up Vaping. Give up smoking everything. To your unconscious mind – smoking is smoking, the vessel makes no difference. It’s a bit like pregnancy. You are either pregnant or you aren’t. You can’t be a smoker on weekends, but a non-smoker during the week. There is no such thing as a social smoker.
Nicotine Replacements versus hypnosis.
While many people turn to nicotine replacement therapies, such as gum or patches, to help them quit vaping, an alternative approach that has gained popularity in recent years is hypnosis.
Hypnosis is a technique that involves entering a state of deep relaxation and heighte
ned suggestibility, in which the subconscious mind is more open to positive suggestions and affirmations. This can be used to help vapers quit by altering the subconscious associations and habits that lead to vaping.
One of the main advantages of using hypnosis to quit vaping is that it is a completely natural and drug-free approach. Unlike medications, there are no side effects or risks of dependence, making it a safe and effective option for many people. Additionally, hypnosis can help address the psychological and emotional factors that often underlie vaping, such as stress, anxiety, and peer pressure.
Another benefit of hypnosis for quitting vaping is that it can be personalized to the individual’s specific needs and goals. A skilled hypnotherapist can work with the client to identify the root causes of their vaping habit, as well as any triggers or cravings that may make it difficult to quit. From there, they can develop a tailored hypnosis program that addresses these underlying issues and promotes positive change.
Hypnosis is an Effective Tool
Research has also shown that hypnosis can be an effective tool for quitting vaping. A 2018 study published in the Journal of Alternative and Complementary Medicine found that adolescent vapers who received hypnosis were more likely to quit vaping than those who did not receive hypnosis.
If you are considering using hypnosis to quit vaping, it is important to find a Hypnotist who has experience in helping people stop smoking. Look for someone who has specialized training in vaping cessation hypnosis, and who can provide references or testimonials from previous clients. Commit to your hypnosis session, 60 minutes is all it takes to stop smoking or vaping. But you must want the result!
Work with a Professional
There are several things you can do to support your efforts to quit vaping. These include identifying your triggers and finding alternative coping strategies, such as exercise or mindfulness practices, to manage stress. Speak to your therapist, Steve will give you some tips and hints you can easily do at work or at home. If you suffer from anxiety or often feel stressed, ask for help. Enlist the support of friends and family members. Join a support group. Seek professional counselling for any underlying emotional or psychological issues that contribute to your anxiety.
Quitting vaping is a rewarding journey that will greatly improve your health and quality of life. While nicotine replacement therapies can be effective tools for quitting vaping, hypnosis offers a natural, personalized, and effective alternative. By quitting vaping, you can take control of your health and break free from the harmful effects of vaping.
For more information contact Steve our Quit Smoking Expert – at 1300645354 or Book your quit smoking session.. online. Available face-to-face (Capalaba) or via ZOOM in the comfort of your home.