While there is no single “best” way to stop smoking, hypnosis is one approach that some people find helpful in quitting smoking. Here are some reasons why hypnosis may be effective in helping people quit smoking:

  1. Addresses the root causes of smoking: Hypnosis can help identify and address the underlying psychological reasons for smoking, such as stress, anxiety, or low self-esteem. By addressing these underlying issues, hypnosis can help people break the cycle of smoking and reduce the likelihood of relapse.stop smoking
  2. Provides a new perspective: Hypnosis can help people view smoking in a different light, which can help change their attitudes and beliefs about smoking. This can help people develop a more positive and empowering mindset, which can increase their motivation to quit smoking.
  3. Creates new habits and behaviours: Hypnosis can help people develop new habits and behaviours that are more supportive of a smoke-free lifestyle. For example, hypnosis can help people learn relaxation techniques, develop coping strategies for dealing with cravings, and develop healthier ways to manage stress.
  4. Addresses the unconscious mind: Hypnosis works on the unconscious mind, which is responsible for many of our automatic thoughts and behaviours. By addressing the unconscious mind, hypnosis can help people overcome the subconscious urges that drive them to smoke.
Vaping is still smoking. The health dangers are the same.

Vaping Can Kill You

It’s important to note that hypnosis is not a magic solution to quitting smoking, and success rates may vary depending on the individual. Quitting smoking can be a challenging process, and it often requires a combination of approaches, such as counselling, support groups, and medication. However, for some people, hypnosis can be a helpful tool in their journey towards a smoke-free life.

Vaping is Still Smoking

Many people start their journey to quit smoking by moving from cigarettes to vaping.  But Vaping is still smoking.  It is just another habit,  The same physical actions you use when smoking a cigarette.  Most people who vape, have nicotine in the vape.  It is still smoking.  Don’t be tricked into exchanging one form of smoking for another.  The chemicals in Vapes are the same if not worse than those in cigarettes.  They still damage your body.

If you are ready to Quit Smoking why not Book an appointment or Download our Free Quit information mp3


About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner