From Vape Addict to Smoke-Free: How Hypnosis Can Help You Kick the Habit”

Vaping has become a popular trend among young people in recent years. Has vaping got you hooked?  Do you need to kick the habit or are you already a vaping addict?  It is a cheaper option, but is it safer?  Will vaping kill you in the same way as the nicotine in cigarettes does?  There is a reason you need a prescription to buy Vapes in Australia. Quitting cigarettes can be challenging, but vaping is not the right solution.

Hypnosis Replaces Nicotine Replacement Solutions

People use nicotine replacement therapies, such as gum or patches, to help them quit smoking and/or vaping, but are you aware that nicotine patches have as much nicotine as 10 average cigarettes?  Each patch delivers 1–3 mg of nicotine, so a full-strength patch provides similar nicotine to smoking 10 cigarettes.

A safer alternative approach that has gained popularity recently is hypnosis.  Hypnosis is a technique that involves entering a state of deep relaxation and heightened suggestibility, in which the subconscious mind is more open to positive suggestions and affirmations. This can be used to help vapers quit by altering the subconscious associations and habits thatVaping is the new smoking. The effect on your health is the same. People die from vaping lead to vaping.

One of the main advantages of using hypnosis to quit vaping is that it is a completely natural and drug-free approach. Unlike medications, there are no side effects or risks of dependence, making it a safe and effective option for many people. Additionally, hypnosis can help address the psychological and emotional factors that often underlie vaping, such as stress, anxiety, and peer pressure.

Benefit of Hypnosis

A hypnosis session to quit vaping is personalized to the individual’s specific smoking habit. A smoking cessation expert works with the client to identify the pattern of their vaping habit.  He will ask questions to uncover triggers that create the urge to smoke or vape. From there, personalised hypnosis is designed for the individual so it address ‘their specific smoking habit’ not a generalised habit.

Research has also shown that hypnosis can be an effective tool for quitting vaping. A 2018 study outlined in the Journal of Alternative and Complementary Medicine found that adolescent vapers who received hypnosis were more likely to quit vaping than those who did not receive hypnosis.

Who to See

If you are researching hypnosis to quit vaping, look for an experienced hypnotist.  One who has been around for a few years.  Look for a specialist in vaping cessation hypnosis, and who has testimonials from previous clients. Commit to your hypnosis session, one session is all it takes to achieve lasting results.

Your therapist will ask questions about your smoking habit, and your reasons for wanting to stop vaping and outline the process to you.   Hypnosis is nature, a normal part of life.  Your therapist wants you to be relaxed, and feel safe before the session begins.

Quitting Smoking or Vaping

Quitting vaping is not scary, using hypnosis makes the process easy and the results will greatly improve your health and quality of life. While nicotine replacement therapies can be effective tools for quitting vaping and smoking, hypnosis offers a natural, personalized, and effective alternative. Hypnosis is a holistic approach to quitting vaping, you can take control of your health and break free from the harmful effects of vaping.

Book an Appointment

When the time is right and you are ready to get your life back, to become healthier, smoke and chemical free, give us a call.  Have a chat with Steve Gardiner our Quit Smoking Expert either face to face on ZOOM.  You will thank Yourself for investing in your own health.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner