In today’s world, the term “instant gratification” is often used”. At Quit Smoking in 60 Minutes, we subscribe to this thinking. People want to quit smoking, and they want to quit now!!  Quitting smoking is actually quite easy.  It is a decision – It’s time to stop smoking!  Followed a series of small decisions.  Research how to achieve the goal and choose a method.  Make an appointment and keep it.  Finally, see yourself as a permanent non-smoker!  And live your perfect result.  Just a few small decisions that will change your health.  Increase your cash flow.  Improve your Life.

Many people do not believe that you can quit smoking cigarettes in 60 minutes, but the reality is that the unconscious mind can accept suggestions and act on them extremely quickly.Changing habits takes tough decisions
For hypnosis to successfully quit smoking, you have to want to quit. You have to be at the point where you have had enough. Quite often, this decision results from a series of small decisions such as, I don’t like what I look like, I am tired of being unhealthy, or I don’t get anything out of this anymore.

Life is a Series of Small Decisions

In reality, quitting smoking is a series of small decisions.
In life, we are always making decisions. When decisions are small, like deciding to smoke a cigarette, it does not have a noticeable effect the next day. However, if that small decision is carried out daily, the effects become noticeable over time. By being aware of your decisions and the results, you can have more control over your small decisions so that they can help you to achieve the outcome that you want. Being aware is an extremely important thing when you are trying to achieve a goal.

Have you Tried Hypnosis?

At Quit Smoking Expert, we have found that combining hypnotherapy and NLP has been very effective in making you aware of your small daily decisions and their accumulative effects.
We cannot always make the right decisions, but being aware of what sort of decisions we make will certainly help to quit smoking cigarettes if you are ready to quit.  And you have made that decision for yourself.  Then, now is the time to pick up the phone:  dial 1300645354 – make an appointment – turn up on the day and enjoy the rest of your life as a permanent non-smoker.


About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner