The Cost of Smoking Cigarettes

Smoking cigarettes has a cost that can be easily seen and not so easily seen. There are three main areas that come as a cost from smoking: financial, physical health, mental health.

Financial
Smoking cigarettes in Australia is very expensive. The average smoker in Australia will spend about $ 8500 per year. The biggest problem is that this cost is only paid out in small amounts every time you buy a pack of cigarettes. Despite this people do see the cost and this is probably one of the things that is most mentioned when someone wants to quit smoking.

Health
The break down of […]

Quit Smoking Worldwide

Quit Smoking Worldwide

My favourite hobby is to travel so by helping people to quit smoking via Zoom is that I get to meet people from all sorts of places and backgrounds and hear about their lives..

People come Across the World to Stop Smoking

A guy recently travelled from Mongolia to stop smoking cigarettes.  An American client booked his Zoom quit smoking session through our on line booking system.  Helen, a recent client, was referred by an Australian friend, lives in Harbin in Eastern Europe and she found the Zoom session both fascinating and very successful.   Another client travelled from Spain to see me […]

What’s your reason to Quit Smoking?

The reasons that my clients have to want to quit smoking are varied.  Just simple reason such as ‘I’m Over it!’ are common.  As are health; kids; grand-kids and sickness, they are common as well.  However, recently I had a client who told me a completely differently reason.  He’d had a health check and the Doctor told him if he continued to smoke cigarettes he would have to give up his job, which he loved.  

Sounds like a really good reason to want to quit smoking, right? This is when I then asked him a really crucial question. If cigarettes were […]

Quit Smoking and Cigarettes on the Net

For the past 10 years I have worked with clients, face to face in my consulting rooms in Capalaba.  However, for 5 to 6 years I have also worked over the internet via SKYPE or ZOOM.   So I was I was surprised when I had a client recently who came to me to quit smoking and he had been waiting ages to do it. When I asked him why he said that he lived in the country. Distance meant this was the first time he had been able to get into the city to see me. I told him that we […]

Imagine Life with No Smoking

What do you imagine happens during your Quit Smoking hypnosis session?  Often people who come to quit smoking, think that it is up to the hypnotherapist to make them stop smoking.    I suppose that could be an acceptable expectation.  However, the only person who can make change in your life is you.  Your therapist is the facilitator of the change, but the client makes the change happen.  It is essential that You decide ‘you want to stop smoking’.   You decide the result you want is to be a permanent non-smoker!   The hypnotherapist skill is to make suggestions to your […]

Blame and Shame of Smoking Cigarettes

Just recently I visited Sri Lanka. It was surprising to see that very few local people smoked cigarettes. The people that smoked were mostly overseas visitors.I asked my guide “why” so few Sri Lankan’s smoked. He told me that several years ago the government had launched a campaign to shame and blame smokers and that it had been very effective. Whilst I don’t advocate such a program I wondered why their quit smoking campaign had been so effective. The only thing that seemed logical was the culture of the people and the country. The government is listened to and it […]

To Succeed You Need to Engage

I had a client come to see me for quit smoking. Before we started I was careful to explain that you have to engage for the process to succeed. In other words, you have to accept all suggestions and act on them.

Not long into the hypnosis session I noticed that she was just closing her eyes but not accepting the suggestions that I was giving her. I stopped the session and then asked her what was going on for her. She told me that she was consumed about the recent death of a friend and was finding it very hard […]

Learn How To Prevent Relapse

Understanding how to prevent relapse is very simple with Quit Smoking hypnosis. After your session you will be given a CD or MP3 to listen to and a Health Guidelines. Part of our Hypnosis therapy is a little homework. Your job is to listen to the CD at least once every day. It is not long, but is essential. This is a specifically prepared hypnosis to ‘reinforce and cement’ the suggestions and habit changes that were installed, to avoid relapse, during your Quit smoking in 60 minutes session.

It takes 30 days to change a habit. Your smoking is essentially […]

I’m a failure

Recently I received a message from someone that had come to me to quit smoking. The message read, I’ve failed I’ve started smoking again can I come and see you again. I feel like such a failure.

So let’s look at this and in particular the word, fail.

It’s not fail or failure it’s simply the body giving you feedback. In this case as is often the case with smoking the subconscious was saying that it was still getting a benefit from smoking. Since the subconscious is the most powerful part of the body you will do what the subconscious wants.

The biggest […]

What’s holding you back?

Are you happy with your life? Have you achieved what you would like to? Are you doing what you love? Do you have purpose?

If not, why not?

Are you doing habits such as smoking cigarettes that are harmful to you?

If so why?

Is it because you had a bad childhood? Is it because your boss doesn’t like you? Is it life in general? It doesn’t really matter what you think it is because if you really dig deep down the only thing that is holding you back is you and the decisions you make.

That’s OK for you I hear you say but […]