Often people who come to quit smoking using hypnosis think that it is up to the hypnotherapist to make them stop smoking. The only person who can make change in your life is you.
You can help to make the process of quit smoking more powerful by imagining the ‘result you want!’ Notice I have not said visualising. Visualising is all about bringing a picture up into your mind. If you are like me, and most are, it’s really hard to bring up a clear picture in my mind.
Imagining is all about feeling and being in the event. You can imagine […]