Are you a winner? I don’t mean in a sport sense, but in goal setting? How often do you find yourself consciously wanting to lose weight or to quit smoking but somehow, no matter what you do, you never seem to get the result you desire. The harder you try, the more you want the result, the harder it seems and ultimately, you give up and fail once again.
You decide: it’s time to lose weight. You are off to a great start, you eat well and stick to the eating healthy plan. Everything works for a few days, then suddenly […]