When people come to me to quit smoking at Transformations Coaching and Hypnotherapy I ask them why they want to quit smoking cigarettes. This is a vital question because it is the prime motivator for quitting.
The usual answers are health, money, children, control, smell and it is anti-social. But is this really the true reason?
There is a lot more under these answers and one needs to get to these to really have an successful outcome. If you look at a lot of the reasons why a person wants to quit cigarettes you will find that the underlying motivation is to […]