I was recently talking to someone who has quit smoking and they were remarking on the mind chatter that is going on. They said that it was constant and whilst it seemed to go away when they were busy the moment they were not the mind chatter came back and it was really hard to stay on track with quitting.
Smoking is a habit that lies in the unconscious mind and smokers train themselves well unconsciously to smoke with cartain circumstances ie: boredom, drinking etc. If this unconscious habit is not addressed in the unconscoius mind it results in mind chatter […]