When quitting smoking it is important to understand why you smoke. People smoke for the following reasons:
1. Lifestyle Coping Tool : Smoking can be used as a way to suppress uncomfortable feelings and alleviate stress, calm nerves and to relax. It can also be a way of taking time out from a situation.
2. Tranquliser: Smokers with emotional stress or chronic pain often turn to smoking as an attempt to treat pain. There is some evidence that nicotine can soothe pain, mental and physical through working on the pleasure centres of the brain.
3. Feel Good: Nicotine works on the pleasure centres of […]