Is Smoking an Addiction?

Is Smoking an Addiction or a Habit? Let’s break that myth right now! The majority of smokers think they are ‘addicted’ to nicotine! But did you know, it is a scientifically proven fact that there is no physical trace of nicotine in the body after 48 to 72 hours.

Smoking Addiction or Habit

The Myth of smoking Addiction was circulated by the tobacco companies to ‘trick’ smokers into believing they couldn’t quit smoking, and, if they tried, it would be very hard to stop smoking. There is more nicotine in ‘patches’ than there is in a cigarette! I would bet you […]

Smoking, it’s too expensive

It’s becoming very expensive to smoke in Australia. The average smoker smokes about 25 cigarettes a day which equates to about $ 8000 per year. I don’t know about you but that is a lot of money.

Think about it, what could you do with an extra $ 8000? You could use it to have fun or to pay off some debts or invest it. Either way it’s a nice bit of extra money.

I am getting more and more people coming to me to stop smoking because of the cost. Whilst this is a factor in quitting smoking it is not […]

Is That Really True?

When people come to me to quit smoking at Transformations Coaching and Hypnotherapy I ask them why they want to quit smoking cigarettes. This is a vital question because it is the prime motivator for quitting.

The usual answers are health, money, children, control, smell and it is anti-social. But is this really the true reason?

There is a lot more under these answers and one needs to get to these to really have an successful outcome. If you look at a lot of the reasons why a person wants to quit cigarettes you will find that the underlying motivation is to […]