Facts about Smoking and Your Mental Health
Surprising Facts about Smoking and Your Mental Health
You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, the study found a 24% lower risk of developing anxiety and depression and a 44% reduced risk of developing anxiety alone. These psychological benefits are another compelling reason to say goodbye to cigarettes. Find out more about how smoking affects […]