Why People Smoke

Before you Quit smoking with hypnotherapy it is a good idea to get clear in your mind why you smoke. If you are clear on this you can then inform the hypnotherapist who can then customise the quit process for you.
For many people smoking is a lifestyle coping tool. Although every person’s specific reasons to smoke are unique, they all share a common theme. Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to alleviate stress, calm nerves and relax. Knowing why you smoke is the first step towards Quitting. Below is a list of […]