We all know that each person needs to get at least 6 to 8 hours of sound sleep. Sleep is an important factor in our lives. It helps us to rejuvenate our bodies, soothe our tired and aching muscles, as well relax our thoughts, and allow us to wake up fresh and energetic the next day.
It is estimated that 50 percent of people in Australia, UK and US are sleep deprived to some degree.
At some time, most of us have experienced what it’s like to have trouble falling asleep, to lie awake in the middle of the night listening to […]