At Quit Smoking Expert people come to me to stop smoking cigarettes in 60 minutes. They think that once they have quit smoking they will have a healthy life. It’s not that simple.
Quitting smoking cigarettes is really just the beginning of leading a healthy life. Unfortunately a lot of people do not realise this and become disappointed. One of the really bad habits that I frequently encounter is the substitute of food for smoking.
It is a complete myth that you substitute food for smoking. It is a choice […]