Category

balance

Tipping Point

It’s important to have reached the tipping point when you want to quit smoking. Not the physical tipping point where your body has been damaged and you need to quit! The mental tipping point when you feel ready, the point when your want to outweighs your need to. A lot of people...
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Why Do You Smoke?

People smoke because the act of smoking is personally meaningful to them. When quitting it is useful to explore the reasons and benefits of smoking. Ask the following questions: 1. How will smoking help or change this situation? 2. What situations make you smoke more? 3. What...
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