Some myths about smoking

I was just recently reading an article of how a university in America was going to ban smoking on campus. In the article the writer said that few or if any people gave up smoking after 26 because it was so addictive.
At Quit Smoking Expert here in Capalaba we help a lot of people to quit smoking cigarettes in 60 minutes. Because of this I think we are in a position to say that this is really not true at all.
What we have found is that the majority of people that come to us to quit smoking using hypnosis are […]

Blogs are they true?

Just recently I came across this blog;
“When we quit smoking, most of us go through a fair amount of junkie thinking – the internal battle between our addiction and ourselves. Early on in smoking cessation, the dialogue can seem relentless. It’s often persistent, annoying and exhausting. It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.
Thoughts of smoking just one cigarette have been the ruin of many good quitting efforts. It’s important for you to realize ahead of time that these mental contortions are a normal part of the recovery process.”
There are a […]

Is Smoking Addictive?

Are you too physically addicted to cigarettes to free yourself from them?
Usually you start smoking when you are young and at first you own smoking and you can quit anytime. However bit by bit smoking starts to own you and eventually it does and many of us feel as if it is now an addiction. This is reinforced by the tobacco companies and the perception of society.
Most people have tried to quit smoking but have not succeeded and this reinforces the perception of smoking being an addiction. It’s not just stopping smoking that’s important but how you stop.
A Russian psychologist […]