Tipping Point

It’s important to have reached the tipping point when you want to quit smoking. Not the physical tipping point where your body has been damaged and you need to quit! The mental tipping point when you feel ready, the point when your want to outweighs your need to.
A lot of people come to me to quit smoking but they have been motivated by the things that are going on in their lives. Their lives are out of balance from things such as marriage failure, anxiety and stress etc.
When you are in situations such as this you really need to balance […]

Why Do You Smoke?

People smoke because the act of smoking is personally meaningful to them. When quitting it is useful to explore the reasons and benefits of smoking. Ask the following questions:
1. How will smoking help or change this situation?
2. What situations make you smoke more?
3. What emotion or feeling am I trying to avoid or deny?
4. If I were not to smoke now,what would I feel? How would I handle that feeling?
5. What would I do with the energy that is freed up from quitting smoking?
6. What do I get from not smoking?
The most important factor in quitting smoking is a genuine […]