deep breathing

Electronic Cigarettes

What are e-cigarettes? Electronic cigarettes contain an inhaler, an atomiser and nicotine suspended in propylene glycol and water.  What do they look like? Like a normal cigarette including water vapour that resembles cigarette smoke. The products cost about $4 each and are...

Does Smoking Relieve Stress?

Does smoking relieve stress? The answer to this is yes and no. Nicotine causes the blood vessels to contract and therefore causes your blood pressure to rise. By causing your blood pressure to rise it causes an increase in your stress. Therefore smoking causes an increase in...

Time Out

Everybody who smokes connects the act of smoking with some activity in their life, these are called triggers as they are the activities that trigger a person to smoke. A lot of people that I see tell me that one of the triggers for them to smoke is to have time out. Taking the...