Does Smoking affect your Sleep?

Smoking cigarettes or using other tobacco products like cigars can affect your sleep in several ways. Smoking and sleep disturbance often go hand in hand with each other. All stimulants interfere with the body’s ability to fall and stay asleep.
It all has to do with the active ingredient, nicotine.

First, depending on your level of use and dependence, your desire for additional nicotine during your sleep may cause you to awaken and this may lead to insomnia. Nicotine itself is a stimulant and the use of it too close to bedtime may also make it difficult for you to fall asleep. […]

Tips on How to Quit Smoking and Save Money

Calculate the Cost Savings

Work out how much you’d spend on cigarettes in a month.  Have a look at our Investment page to see how much you would save daily, weekly monthly or yearly if you quit smoking now. Quitting can also help you save for some more substantial purchases surprisingly quickly.  By giving up smoking, your extra cash can build up over a relatively short period of time and start to make a real difference.    Set up a new savings account that you can keep separate from your everyday account, and transfer your sum into it once a month (possibly […]

What is Nicotine and Why is it hard to Quit Smoking?

Most regular smokers will agree that a cigarette after a meal is one of life’s simple pleasures. Same with the wake-up smoke, the work-break smoke, the stress smoke and the morning coffee smoke. While smokers will list a variety of reasons why they continue to smoke despite the fact that half of them will die younger because of it, the real truth can largely be boiled down to one fact — they’re addicted to nicotine. Most people know the word, but many may not actually know what it is. Here’s the skinny: Nicotine is a naturally occurring colorless liquid in […]

Quit Smoking in 60 minutes, Mount Cotton

Are you ready to Give Up Smoking? Do you live in Mount Cotton? Have you tried to quit smoking cigarettes before but failed?

If the answer to these questions is yes then contact us and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, […]

Teenagers Have As Much Trouble Quitting Smoking As Adults Do

The sooner you quit smoking the greater your chances are of staving off a host of smoking-related health issues, including emphysema, lung cancer and heart disease. However, putting out that last cigarette is easier said than done. And it’s not just adult smokers who have a difficult time quitting the habit.

A new study finds that teens experience many of the same negative psychological effects during abstinence as adults do, even if they had been smoking only a short time. Although, there are some exceptions to these findings, according to researchers at Brown University in Providence, Rhode Island.

“Adolescents are showing — […]

Quit Smoking in 60 minutes in Carindale, Carina, Carina Heights

Are you ready to Give Up Smoking?  Have you tried to quit smoking cigarettes before but failed? Do you live in Carindale, Carina or Carina Heights?

If the answer to these questions is yes then contact us NOW and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and […]

Quit Smoking in 60 minutes in Wynnum, Wynnum West

Are you ready to Give Up Smoking?  Do you live in Wynnum or Wynnum West? Have you tried to quit smoking cigarettes before but failed?

If the answer to these questions is yes then contact us and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, […]

Quit Smoking in Wynnum West, Wynnum

Do you live in Wynnum or Wynnum West? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people and why […]

Quit Smoking Lota, Cannon Hill

Do you live in Lota or Cannon Hill? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

With 4 Simple, comprehensive steps You Can Become a Permanent Non-Smoker!

What are the benefits of Stopping Smoking?

Improved Heath:  

Did You know that within 20 to 30 minutes after your last cigarette, your heart rate reduces and your body begins to repair itself.  Most people think that smoking relaxes them and reduces stress.  In fact, the opposite is true.  Every nerve is […]

Quit Smoking Bulimba, Morningside

Do you live in Bulimba or Morningside? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people and why it is […]