When hypnosis is used to quit smoking, it is obvious that for it to succeed the customer has to go into a trance and trust the hypnotist. Despite this customers will still resist or doubt and if this occurs there is a very real chance that they will start smoking again. Here are a few tips on how to get the best out of hypnosis:
Want to quit smoking – you cannot be made to do what you do not want. Despite what you see on the stage, those people still wanted to show off and do strange things. Get very clear that you want to quit smoking.
All hypnosis is self-hypnosis so be open to suggestions. You are always in control and you are hypnotised when you want to be. Accept all the suggestions that are given to you with no questions and the process will be very successful.
Take out the following: I hope this works or I’ll give this a try. It shows that you are not fully committed.
So to get the best out of hypnosis you have to want to, you will accept all suggestions with no questions asked, and you will give it your all.
Have a great and successful hypnotic session.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner