Many of us dream(visualise) of what sort of holidays, house, life we want but very few of us dream of how it is going to be when we quit smoking cigarettes.Dream
Sure we may dream after quitting but how many of us dream before we decide to stop smoking. We get what we think about. Think about succeeding at quitting smoking and it will happen, think about not succeeding and it will happen.
What I am getting at is that if you want to increase your chances of quitting smoking then start thinking of yourself as a non- smoker before even attempting to quit.
Take time off every day before quitting to visualise yourself as a non-smoker and how your life is going to change. Don’t do it for a day or two but for every day before you quit smoking and for every day after you quit smoking.
If you can be a non-smoker in your mind before attempting to quit smoking then your chances of succeeding rise dramatically. You never know you may even succeed in stopping smoking with just the visualisation.
This can happen but in the majority of cases you are going to need some help to get over the line. Once you do this it is vital that you dream every day of how your life is as a non-smoker.
You get what you think about and it’s your choice of what you think about.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner