I always tell my clients at quit smoking in 60 minutes in Capalaba that their smoking is a habit. This is proved by the fact that everyone who smokes associates the act of smoking with the things that they do in their day and lives. There are certain things that trigger off the need to smoke.
Some of the more common things that trigger smoking are coffee, after meals, stress, and boredom, driving and drinking alcohol. These are by no means all the triggers for smoking and they vary from the ordinary to the downright strange.
What I have noticed is […]