Smoking is often associated with an activity in life. In other words people will smoke when they are doing certain tasks, these are called triggers. To Quit Smoking successfully these triggers have to be identified and then broken. A common way of breaking smoking triggers or dissociating smoking from activities is to use hypnosis and NLP. Some of the more common triggers are:

  • Smoking after a meal
  • Smoking with coffee or tea
  • Smoking whilst driving
  • Smoking when stressed or bored
  • Smoking at parties
  • Smoking when drinking
  • Smoking after sex
  • Smoking whilst talking on the phone

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner