Smoking is often associated with an activity in life. In other words people will smoke when they are doing certain tasks, these are called triggers. To Quit Smoking successfully these triggers have to be identified and then broken. A common way of breaking smoking triggers or dissociating smoking from activities is to use hypnosis and NLP. Some of the more common triggers are:

  • Smoking after a meal
  • Smoking with coffee or tea
  • Smoking whilst driving
  • Smoking when stressed or bored
  • Smoking at parties
  • Smoking when drinking
  • Smoking after sex
  • Smoking whilst talking on the phone

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