Quit Smoking in 60 minutes, Mount Cotton

Are you ready to Give Up Smoking? Do you live in Mount Cotton? Have you tried to quit smoking cigarettes before but failed?

If the answer to these questions is yes then contact us and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, […]

Quit Smoking in 60 minutes in Carindale, Carina, Carina Heights

Are you ready to Give Up Smoking?  Have you tried to quit smoking cigarettes before but failed? Do you live in Carindale, Carina or Carina Heights?

If the answer to these questions is yes then contact us NOW and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and […]

Cigarette Cravings and the Brain

Within the mind of every smoker trying to quit rages a battle between the higher order functions of the brain wanting to break the habit and the lower order functions screaming for another cigarette (Science Daily, Mar 2007)
Brain scans reveal that there are three specific regions deep within the brain that appear to control dependence on nicotine and craving for cigarettes. These regions play important roles in some of the key motivations for smoking: to calm down when stressed, to achieve pleasure and to help concentration.
“If you can’t calm down, can’t derive pleasure and can’t control yourself or concentrate, then […]

Smoking and Blood Sugar

Blood sugar plummets in many people when first quitting. The most common side effects felt during the first three days can often be traced back to blood sugar issues. Symptoms such as headache, inability to concentrate, dizziness, time perception distortions, and the ubiquitous sweet tooth encountered by many, are often associated with this blood sugar drop. The symptoms of low blood sugar are basically the same symptoms as not having enough oxygen, similar to reactions experienced at high altitudes.
The reason being the inadequate supply of sugar and/or oxygen means the brain is getting an incomplete fuel. If you have […]

Why People Smoke

Before you Quit smoking with hypnotherapy it is a good idea to get clear in your mind why you smoke. If you are clear on this you can then inform the hypnotherapist who can then customise the quit process for you.
For many people smoking is a lifestyle coping tool. Although every person’s specific reasons to smoke are unique, they all share a common theme. Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to alleviate stress, calm nerves and relax. Knowing why you smoke is the first step towards Quitting. Below is a list of […]

I’ll Get Fat

A lot of people are afraid of quitting smoking because they feel that they will gain to
much weight when they quit. Most people who quit smoking gain on an average of
2 to 5 kg in the long term. What is clear is that the health benefits of not
smoking far exceed any health complications with the weight gain.

It is popularly believed that smoking decreases body weight by supressing the appetite. Studies
have shown that smokers do not eat less than non-smokers or ex-smokers and, in
fact they tend to eat slightly more.

Eating consistently increases in the first weeks after stopping smoking, but will […]