So you want quit smoking?

So you want quit smoking?

So you want to quit smoking? The good news is that you’re not alone. There are thousands of people every day who want to quit. But what will set you apart from everyone else? What will help you succeed? Success in quitting is all within your control and with the right support network and an understanding of why you smoke in the first place, you can absolutely be done with tobacco for good. Our Quit smoking Programme is based in South East Queensland, in the suburb of Capalaba. But if you are not nearby our online programme also works to […]

What is Hypnosis?

When most people think of hypnosis they think of stage shows or television shows. The hypnotist in those shows is usually very good and entertaining.

When people think of hypnotherapy they tend to think of it as the same as hypnosis. Whilst hypnosis can be used for entertainment it can also be used for therapy, hence the word hypnotherapy.

Go to a dozen hypnotherapists and you will get a dozen different explanations of what hypnosis is. My definition is that hypnosis is a state of acceptance and focus that causes a change of state. We all spend our lives in and out […]

A Fast and Effective Way to Overcome Stress and Anxiety

In the past hypnosis was used very successfully for the treatment of anxiety, stress and what is now called Post Traumatic Stress Disorder (PTSD). For whatever reason, hypnosis after the 70’s was ignored or played down as a treatment for these conditions.

However times have changed and hypnosis is now playing a bigger part in the treatment of these conditions. In fact hypnosis has been described as a simple, safe and elegant way to remove the effects of stress, anxiety, trauma and PTSD. The reasons for this are:

Hypnosis is fast and does not need long periods with frequent visits.
Hypnosis is non-intrusive […]