Some helpful tips to stop smoking

When you decide to stop smoking make sure that you really want to. As with most things in life you have to want to do something to do it. Everybody who smokes cigarettes needs to quit smoking but the big thing is do you want to quit smoking? Make sure that you are in a place where smoking cigarettes is no longer serving you. If you are clear that you want to quit your chances of quitting are increased.


Another thing that increases your chances to stop smoking is your mindset. Make sure that you are not in an emotional mindset that will interfere with your desire to stop smoking cigarettes.
I had a lady that came to see me to quit smoking. We did the process and the next day she phoned to say that she had not stopped. I asked her to come back and when she arrived I could see that she was in a very emotional state.
When I asked her, what was going on she said that the day that she came to see me was the first anniversary of her partner’s death and her brother’s death who had died at the same time. On top of this it was her anniversary.
When a person is in this state it is impossible for them to give their full focus and attention to quitting. The decision we made was for her to wait until she had regained her emotional stability, when she had done this she was to come back.
This brings me to another tip to help to stop smoking. If you are using hypnosis like I do it is important that you give your full focus and attention to the process. If your mind is occupied with thoughts, especially emotional ones it will prevent you from focusing on the process. This mindset will not help to quit smoking.
In summary, to increase your chances to stop smoking you have to want to quit smoking, you need to be in a stable emotional state and you have to give your full focus and attention to the process.

About Steve Gardiner

Working as an agronomist, in his birth country Zimbabwe, Steve Gardiner was an internationally recognised expert in the growing, curing, drying, and grading of tobacco crops. However, in his 20's, as a medic in the army doing his 3 years of national service Steve saw the dreadful effects smoking has on the human body. It was this was a powerful observation that catalysed him to study and master hypnosis to help people quit smoking. Initially gaining skills in hypnosis through QC seminars, Tad James, and Rick Collingwood, Steve has continued to expand his expertise over the years adding new and powerful tools in human psychology and transformation to his toolbox. Steve has developed a 4 step process that guarantees that you become a permanent non-smoker in 60 minutes. All you need to do is want the result. Realising the potential hypnosis has to 'give people their lives back' Steve has spent over 15 years studying with all the 'greats and experts' in the field of mental anguish people suffer. If you smoke to reduce stress, anxiety, or to cope with depression, ask Steve about TRTP - The Richards Trauma Process. This unique process was created to resolve long term anxiety, P.T.S.D and other emotional behaviours.

Entries by Steve Gardiner