How do you value you?

Recently at Quit Smoking in 60 Minutes in Capalaba, I have had several people questioning the cost of quitting smoking. It is pretty interesting as I have found that people are asking this question as they do not fully understand their choices. You always have choices, in this situation, you can either choose to pay and quit smoking or decide that it is too expensive and carry on smoking.
Let’s look at the consequences of these decisions.
By deciding to pay and quit smoking, you will become healthier and live longer, and your chances of heart disease and cancer will drop dramatically. […]

Where is Health in Your Values?

At Quit Smoking Expert in Capalaba, I am often asked by women why they were able to quit smoking when they were pregnant and then took it up after the baby was born.
This is all about your values and where they stand on your hierarchy list. You will live your life according to your values. The higher something is on your values hierarchy, the easier it is to accomplish, and you will not procrastinate. When a woman falls pregnant, health value often rises the list of values and often becomes the top value. The reason for this is that everybody […]

Your Smoking Supports Me

I recently had a woman who came to see me to quit smoking. She was prone to skin cancers and had decided to quit smoking. She quit by willpower and chose not to be around her husband when he smoked. Usually, they would go outside and talk and smoke together, but now she chose not to go outside with her husband and smoke.
Her husband had countered this strategy by saying that by not smoking with him, she was not supporting him; he said, “how can you give up smoking when I am so stressed”. The reality is that many of […]

Smoking Sends Your Love Life Up in Smoke

For much of the last century, smoking was highly glamorised in glossy magazines, billboards and movies. Rugged, chain-smoking sex symbols like the ‘Marlboro Man’ suggested that sucking away on a cigarette could make men attractive to the opposite sex — and for many years, they were right.

These days things are different. There’s nothing sexy about bad breath, stained fingernails and a total disregard for your partner’s lungs. Read on to find out how smoking can send your love life up in smoke.

Your partner’s health

Remember, your smoking doesn’t only affect your health but the health of those you love too. “Non-smokers […]

What is Nicotine and Why is it hard to Quit Smoking?

Most regular smokers will agree that a cigarette after a meal is one of life’s simple pleasures. Same with the wake-up smoke, the work-break smoke, the stress smoke and the morning coffee smoke. While smokers will list a variety of reasons why they continue to smoke despite the fact that half of them will die younger because of it, the real truth can largely be boiled down to one fact — they’re addicted to nicotine. Most people know the word, but many may not actually know what it is. Here’s the skinny: Nicotine is a naturally occurring colorless liquid in […]

Quit Smoking in 60 minutes in Wynnum, Wynnum West

Are you ready to Give Up Smoking?  Do you live in Wynnum or Wynnum West? Have you tried to quit smoking cigarettes before but failed?

If the answer to these questions is yes then contact us and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, […]

Quit Smoking Rochedale, Springwood

Do you live in Rochedale or Springwood? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Have You Ever Heard Anyone Over 30, Say…. I want to Die Before I am 60 Years Old…….

Of Course Not!!! but the reality is that a high percentage of smokers die before they reach 60.  That means if you are 30, you are half-way through your life….. ….. Only about 30 years […]

Quit Smoking Coorparoo, White Hills

Do you live in Coorparoo or White Hills? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people and why it […]

Quit Smoking Carina, Carindale

Do you live in Carina or Carindale? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people and why it is […]

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